I posted a picture in my reader group the other day and on Instagram. A lot of people have asked what Keto is so here’s a quick breakdown. I am NOT a nutritionist or doctor or any of that good stuff–so you know, talk to an expert first. In the ketogenic diet, you restrict carbohydrates and moderate protein so your body uses a different energy system. Essentially you’re aiming to switch your body from burning carbs for energy to burning fat. But you eat a lot of fat too! I have found it awesome and not terribly hard to stick to given the foods I eat are delicious and keep…