I posted a picture in my reader group the other day and on Instagram. A lot of people have asked what Keto is so here’s a quick breakdown. I am NOT a nutritionist or doctor or any of that good stuff–so you know, talk to an expert first.
In the ketogenic diet, you restrict carbohydrates and moderate protein so your body uses a different energy system. Essentially you’re aiming to switch your body from burning carbs for energy to burning fat. But you eat a lot of fat too! I have found it awesome and not terribly hard to stick to given the foods I eat are delicious and keep me sated.
My sweet tooth has always been my biggest downfall, but there are fat bombs and keto desserts that I CAN eat and I think that’s been key in me sticking to this! Also, the scale continually goes…DOWN!
In 3.5 months I’ve managed to lose 33lbs without adding exercise to my daily routine–YET. I mean, I write…so I’m not moving much. I will though. It needs to be added to the routine come springtime. But the pounds — to me — aren’t the big change. It’s the inches that have abandoned me. There is a physical difference.
Being in a state of ketosis isn’t magic. It’s a helpful tool, but it’s just one aspect of living a healthy life. If you switched from conventional oil for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated piece of crap with no insulation, you’re not going to notice much of a difference living in it.
Thus, it’s important to remember that this way of eating is NOT about no carbs or sugar. It’s not just tracking MACROS (protein, fat, carbs)– although it is part of it. It’s about balance and moderation. Portion sizes and calorie deficits. But also, changing the way you view food, staying active and feeling good both outside and inside. It’s about stabilizing your blood sugar, lowering bad cholesterol and raising the good. There are numerous benefits of being in ketosis as well. It’s often a way of eating that helps diabetics greatly. The picture above was taken and sent to me while a friend was visiting…and I was mortified and disappointed with how I looked when I saw it. It was the next week that my Husband and I started Keto. That picture on the right… it was taken just the other morning.
If you’re curious what I eat, here’s one day worth of meals in photos!
Greek Egg Bake
Ground Lamb base, 8 eggs, grated cucumber, 1 plain greek yogurt, white vinegar, S&P to taste. We do it casserole style. I cut it into 8 servings and bag them so we have a breakfast all work week to grab and go.
Lunch is Tuna Salad over baby spinach. Or Egg Salad.
I did A TON of research before jumping in and I’m still researching. I want to know how it works and why and all that jazz. Some websites that helped me get going (because let’s face it, there’s a lot of science behind this endeavor) were:
For recipes I visit All Day I Dream About Food often!
We also have purchased and use Perfect Keto. We put it in our coffee. It tastes great and is really helpful to get you back into the swing of things if you mess up one day. And with the Holidays in full swing, it’s been great.
Here are products that we keep in our kitchen that have been essential.
Now that you know all my secrets I’m off to finish writing The Best Friend! You can read the first chapter HERE
I have some things to mention that you might be interested in…or not. Honestly, I’d love to be more exciting and interesting but I’m just a human. One who’s had a cold for the last week and whose creative juices are currently stymied by Dayquil delusions so bear with me and my momentary mediocrity.
ICYMI: The Brother is live! Wahoo! If you’ve already finished reading please skip over to Amazon and leave a review. CLICK
The Tutor Audiobook is LIVE! Listen HERE I am so excited for you to be able to hear Nora’s words. The Brother is currently being narrated and should be available in November.
The Bloodlines Series AND the 30 Days Duet have NEW covers! I can’t wait to share them with you all but check my Facebook page next month and December to see them! If you’re in my group, you’ve already seen them and you know that I love to get down and dirty in there with my readers! Have you joined? JOIN me.
What is everyone doing for Halloween? Normally I tag along while my kiddo trick or treats, but, this year I’m going to stay home and hand out candy! I love seeing all the kids costumes. I might even dress the dogs up.
I’m part of an anthology in November called Rescue Tails. 100% of the proceeds are being donated to an animal shelter. My piece is called Dildog. I promise you will be entertained! This cause is near and dear to my heart as both my dogs are rescues.
Halloween Ker Dukey and I have a giveaway for you all so make sure you check out my Facebook page at some point that day!
I’ve ordered all the paperbacks and expect them to be in the mail to anyone who ordered a signed copy in November.
Releasing June 5th.
Big Ginormous thanks to Cover Me Darling for this cover!
ANNOUNCING – The Tutor
After a party gone wrong and in desperate need of money for the fall semester of college, twenty-year-old Nora Robertson needs to escape her hometown.
She accepts a summer long live-in tutoring job for a handsome man and his little sister at a secluded home deep in the mountains.
There is no running water.
No internet or cell service.
When her tutoring job ends she’s hit with a brutal turn of events … she’s not permitted to leave.
It’s a wild game of survival
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Amazon ➜ COMING SOON
Writing from rainy Maine today.
So, I have a group on Facebook… you should probably join it. I share lots in there and interact. I give things away too! Come have fun with us! https://www.facebook.com/groups/klarsen/
Another little tid bit…
The Tutor releases June 5th. There are preorder links
Amazon ➜ COMING SOON
Here is the feedback I am getting so far regarding The Tutor… makes me think that perhaps you Jezebel fans will really dig this one too!
“You know when you’re nervous/panicked and your mouth fills with saliva and yet your stomach drops and you feel like you can’t swallow?! THAT’S how I felt reading The Tutor. Like omg. So. Freaking. Incredible.”
“A fascinating portrait into the minds of the captor and captive.”- Leylah Attar
“Holy. Effing. Tits. It knocked my socks off. The Tutor was the craziest and the biggest mind-fuck I’ve read in a long while. Wow. An amazing, captivating, enrapturing story.”
“The Tutor weaves a romantic tale that will tip you upside down, and smack the love right out of you.”
“Every last word grips you. Mind blowing.”
“Love, Lies, Corruption, Sex, Longing, Lust, Secrets. It’s all in there”
Are you signed up for my newsletter? I have something cool coming up. Something you might want to know about. Something that involves a giveaway… so if you’d like to get in on that – join the list here➔
Helen dropped to her knees and started pulling out Sophie’s clothes from the dresser drawers. Small shirts and pants. Tiny socks. Oshkosh labels and small patent leather shoes all went into the boxes. She sobbed as memories washed over her. She hugged a stuffed dog to her chest and rocked back and forth. It had been one of Sophie’s favorites. She inhaled the smell that barely lingered on it. She couldn’t do this. Funny how life could twist on you like an unfamiliar road until you weren’t sure which way you were headed anymore. She drew strength from the recesses of her soul and plowed forward. It took her just over an hour to pack most everything up. Five boxes. Sophie’s entire life had been reduced to five pathetic boxes.
She stacked the boxes in the closet. She would not be getting rid of anything-simply stowing it away. Helen closed the door to the closet as if she were closing the door on her daughter. Her heart splintered. Out of sight but not out of mind, Helen glanced around the room. Her chest constricted at how barren it looked. How unlived in. She walked to the bed and drew up all the bedding into her arms and tossed it into the laundry basket before she remade the bed with clean fresh sheets and blankets.